JournalJournalhttp://sdrmt.com/journal/2011-03-07T23:38:36ZSquarespaceWhat’s in the Bottle? From Sports Drinks to Vitaminized Waterhttp://sdrmt.com/journal/2011/3/7/whats-in-the-bottle-from-sports-drinks-to-vitaminized-water.htmlSarah De Spiegelaere2011-03-07T23:37:42Z2011-03-07T23:37:42ZThere is an ever-increasing variety of beverages in the store coolers these days. Some are targeting athletes and athlete wannabe’s; others sound like they’re healthy choices. Before you grab the best-tasting, or the one with all the hype, look to see what’s in the bottle and consider what it is you really need. To read more click link below.
]]>VITAL SIGNS: Regimens: Massage Benefits Are More Than Skin Deephttp://sdrmt.com/journal/2011/2/13/vital-signs-regimens-massage-benefits-are-more-than-skin-dee.htmlSarah De Spiegelaere2011-02-14T00:45:16Z2011-02-14T00:45:16ZFrom The New York Times:
Researchers found that a single session of massage caused biological changes, like increases in oxytocin, a hormone associated with contentment and decrease in cortisol levels (stress hormone).
Link: http://nyti.ms/ctP4gA
]]>Site content updatedhttp://sdrmt.com/journal/2011/2/13/site-content-updated.htmlSarah De Spiegelaere2011-02-13T23:21:24Z2011-02-13T23:21:24ZI have been busy updating the site with my new rates and some additional information.
]]>New Service: IT Band Heated Stone Massagehttp://sdrmt.com/journal/2008/11/3/new-service-it-band-heated-stone-massage.htmlSarah De Spiegelaere2008-11-03T22:48:21Z2008-11-03T22:48:21ZCombined Heated Stone & Sports Massage Techniques designed for athletes. Specifically created for athletes and runners, this new treatment harnesses the use of hot stones to relax and loosen the muscles and connective tissue. It targets the IT Band (illiotibial band), hips and lower limbs.
]]>Hello internet!http://sdrmt.com/journal/2008/8/30/hello-internet.htmlSarah De Spiegelaere2008-08-30T21:37:26Z2008-08-30T21:37:26ZThis is my first posting to my blog. Welcome to my website.
If you have any questions, feel free to contact me directly:
Sarah De Spiegelaere, RMT, SIT Tel 519-994-3674 E-mail scdespie@hotmail.com