What’s in the Bottle? From Sports Drinks to Vitaminized Water

There is an ever-increasing variety of beverages in the store coolers these days. Some are targeting athletes and athlete wannabe’s; others sound like they’re healthy choices. Before you grab the best-tasting, or the one with all the hype, look to see what’s in the bottle and consider what it is you really need.  To read more click link below. 

http://www.coach.ca/what-s-in-the-bottle-from-sports-drinks-to-vitaminized-water-p142669

VITAL SIGNS: Regimens: Massage Benefits Are More Than Skin Deep

From The New York Times:

Researchers found that a single session of massage caused biological changes, like increases in oxytocin, a hormone associated with contentment and decrease in cortisol levels (stress hormone).

Link: http://nyti.ms/ctP4gA

Site content updated

I have been busy updating the site with my new rates and some additional information.

New Service: IT Band Heated Stone Massage

Combined Heated Stone & Sports Massage Techniques designed for athletes. Specifically created for athletes and runners, this new treatment harnesses the use of hot stones to relax and loosen the muscles and connective tissue. It targets the IT Band (illiotibial band), hips and lower limbs.

Hello internet!

This is my first posting to my blog. Welcome to my website.

If you have any questions, feel free to contact me directly:

Sarah De Spiegelaere, RMT, SIT
Tel  519-994-3674
E-mail  scdespie@hotmail.com